Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional?

In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values.

This episode is about transformation and how mindfulness and values-based decision making can help you create a balanced life on your own terms.

Dr. Jihane shares her step-by-step process for rebuilding her life from burnt out academic research to an intentional life that includes embracing her roles as a driven solopreneur and a mindful mama. You'll discover practical strategies for reconnecting with your core values, mastering your emotions, and approaching motherhood as a meaningful mission rather than a burden.

What You'll Learn in This Episode:

• 🔋 How tapping into your core values allows you to "come back to yourself" after feeling lost


• 🔋 Why raising a child is one of the most meaningful ways to have a positive impact in the world


• 🔋 Practical mindfulness techniques that helped Jihane regain emotional mastery during her burnout recovery


• 🔋 The powerful shift that happens when you stop blaming external circumstances and take personal responsibility


• 🔋How to recognize your unique "stress signature" before burnout takes hold


• 🔋 Actionable strategies for creating priorities that reflect your values rather than others' expectations

If you're ready to stop living in misalignment and create a life that honors who you truly are, hit play so you can achieve your ambitious mom life!

>>> Want to create a life where purpose and productivity actually coexist? Create your life plan: https://solveformom.com/balanced-mom-sales-page

Episode Highlights

• (0:00 ): Teaser


• (1:15 ): How Dr. Jihane's burnout experience prepared her for motherhood


• (3:40 ): The importance of mindfulness meditation for emotional mastery


• (6:20 ): Finding meaning versus seeking happiness


• (8:30 ): Discovering core values through difficult experiences


• (11:45 ): Approaching motherhood as a high calling

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Links Mentioned in Episode:

⏮️ EP 77: From Burnout to Balance: One Mom's Journey From Academia to Entrepreneurship [Dr. Jihane Farrell - Part 1]

🎧 Podcast: The 40s Fitness Reset podcast

Web: www.drjihanefarrell.com

➡️ Continue the conversation on LinkedIn or by tagging @solveformom - https://www.linkedin.com/company/solve-for-mom/

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